Comparing Nutrients in 300 calories CassavaVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Cassava
188g
Soy protein concentrate, produced by alcohol extraction
92g
Soy protein concentrate, produced by alcohol extraction has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Soy protein concentrate, produced by alcohol extraction
Cassava VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Cassava vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Cassava have 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Raw Cassava.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Soy protein concentrate, produced by alcohol extraction:
300 kcal of Soy protein concentrate, produced by alcohol extraction contain 11.1 times more Calcium, 4.8 times more Copper, 19.5 times more Iron, 7.3 times more Magnesium, 5.3 times more Manganese, 15.2 times more Phosphorus, 4 times more Potassium and 6.3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 3.1 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 5.7 times more Sugars, 1.5 times more Fiber and 22.8 times more Protein than Raw Cassava.
Both Cassava and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.