Nutrient Comparison: Cassava VS Soy protein concentrate, produced by alcohol extraction per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Cassava has 1.9 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Soy protein concentrate, produced by alcohol extraction:
- 1 lb of Soy protein concentrate, produced by alcohol extraction contains 22.7 times more Calcium, 9.8 times more Copper, 39.9 times more Iron, 15 times more Magnesium, 10.9 times more Manganese, 31.1 times more Phosphorus, 8.1 times more Potassium and 12.9 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.5 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 2.1 times more Energy, 11.8 times more Sugars, 3.1 times more Fiber and 46.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in one pound.