Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by alcohol extraction versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Cauliflower:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 11.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Cauliflower:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 16.5 times more Calcium, 25 times more Copper, 25.7 times more Iron, 21 times more Magnesium, 27 times more Manganese, 19.1 times more Phosphorus, 7.4 times more Potassium and 16.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10 times more Sodium and 15.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by alcohol extraction has 13.1 times more Energy, 5.1 times more Carbohydrate, 10.5 times more Sugars, 2.8 times more Fiber and 33.1 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.