Nutrient Comparison: Cauliflower VS Soy protein isolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Soy protein isolate:
- 1 pound of Cauliflower has 11.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Cauliflower.
- 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Soy protein isolate:
- 1 pound of Cauliflower has 3.7 times more Potassium and 18.5 times more Water than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 8.1 times more Calcium, 41 times more Copper, 34.5 times more Iron, 2.6 times more Magnesium, 9.6 times more Manganese, 17.6 times more Phosphorus, 33.5 times more Sodium and 14.9 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Soy protein isolate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 13.4 times more Energy, 12.1 times more Fat, 13 times more Omega 3, 90.8 times more Omega 6 and 46 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber