Comparing Nutrients in 300 calories CauliflowerVS Soy protein isolate
Weight per 300 calories
Cauliflower
1200g
Soy protein isolate
89.6g
Soy protein isolate has 13.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Soy protein isolate?
Cauliflower VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Soy protein isolate?
Lets compare vitamin content per 300 calories of Cauliflower vs Soy protein isolate:
300 calories of Cauliflower have 3.8 times more Vitamin B1, 8 times more Vitamin B2, 4.7 times more Vitamin B3, 149 times more Vitamin B5, 24.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
300 calories of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Soy protein isolate:
300 calories of Cauliflower have 1.7 times more Calcium, 5.2 times more Magnesium, 1.4 times more Manganese, 49.5 times more Potassium, 10.1 times more Selenium and 247.7 times more Water than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 3.1 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 2.5 times more Sodium than Raw Cauliflower.
Both Cauliflower and Soy protein isolate contain similar levels of Zinc per 300 calories.
300 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 6.8 times more Omega 6 and 3.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Soy protein isolate offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber