Nutrient Comparison: Cauliflower VS Soy protein isolate per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Soy protein isolate:
- 100 grams of Cauliflower have 11.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate.
- While 100 g of Soy protein isolate contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Cauliflower.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Soy protein isolate:
- 100 grams of Cauliflower have 3.7 times more Potassium and 18.5 times more Water than Soy protein isolate.
- While 100 g of Soy protein isolate contain 8.1 times more Calcium, 41 times more Copper, 34.5 times more Iron, 2.6 times more Magnesium, 9.6 times more Manganese, 17.6 times more Phosphorus, 33.5 times more Sodium and 14.9 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Soy protein isolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 100 g of Soy protein isolate contain 13.4 times more Energy, 12.1 times more Fat, 13 times more Omega 3, 90.8 times more Omega 6 and 46 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber