Nutrient Comparison: Cauliflower VS Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Shoyu:
- 100 grams of Cauliflower have 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 2.8 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Shoyu have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Shoyu:
- 100 grams of Cauliflower have 1.3 times more Water than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 1.5 times more Calcium, 3.5 times more Iron, 4.9 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 183.1 times more Sodium and 3.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Shoyu contain similar levels of Copper per 100 grams.
- Both Raw Cauliflower as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 4.8 times more Sugars and 2.5 times more Fiber than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 4.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Shoyu offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Cauliflower as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.