Nutrient Comparison: Cauliflower VS Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Shoyu:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 2.8 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Cauliflower.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Shoyu:
- 1 kilogram of Cauliflower has 1.3 times more Water than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 1.5 times more Calcium, 3.5 times more Iron, 4.9 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 183.1 times more Sodium and 3.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Shoyu contain similar levels of Copper per one kilogram.
- Both Raw Cauliflower as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 4.8 times more Sugars and 2.5 times more Fiber than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 4.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Shoyu offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Cauliflower as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.