Nutrient Comparison: Soy protein isolate VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate vs Boiled Cauliflower:
- 100 grams of Soy protein isolate have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 4 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 8.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein isolate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate vs Boiled Cauliflower:
- 100 grams of Soy protein isolate have 11.1 times more Calcium, 88.8 times more Copper, 45.3 times more Iron, 4.3 times more Magnesium, 11.3 times more Manganese, 24.3 times more Phosphorus, 67 times more Sodium and 23.7 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Potassium and 18.7 times more Water than Soy protein isolate.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Soy protein isolate as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate have 14.6 times more Energy, 7.5 times more Fat, 29.1 times more Omega 6 and 48 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- Both Soy protein isolate and Boiled Cauliflower offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6