Nutrient Comparison: Soy protein isolate VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate vs Boiled Cauliflower:
- 1 pound of Soy protein isolate has 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 4 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 8.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate.
- 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein isolate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soy protein isolate vs Boiled Cauliflower:
- 1 pound of Soy protein isolate has 11.1 times more Calcium, 88.8 times more Copper, 45.3 times more Iron, 4.3 times more Magnesium, 11.3 times more Manganese, 24.3 times more Phosphorus, 67 times more Sodium and 23.7 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Potassium and 18.7 times more Water than Soy protein isolate.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Soy protein isolate as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate has 14.6 times more Energy, 7.5 times more Fat, 29.1 times more Omega 6 and 48 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- Both Soy protein isolate and Boiled Cauliflower offer comparable quantities of Omega 3 per one pound.
- 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6