Comparing Nutrients in 100 calories Soy protein isolateVS Boiled Cauliflower
Weight per 100 calories
Soy protein isolate
30g
Boiled Cauliflower
435g
Soy protein isolate has 14.6 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Boiled Cauliflower?
Soy Protein Isolate VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B3, 123.3 times more Vitamin B5, 25.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Boiled Cauliflower:
100 calories of Soy protein isolate have 6.1 times more Copper, 3.1 times more Iron, 1.7 times more Phosphorus, 4.6 times more Sodium and 1.6 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Calcium, 3.4 times more Magnesium, 1.3 times more Manganese, 25.5 times more Potassium, 10.9 times more Selenium and 272 times more Water than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 2 times more Omega 6 and 3.3 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Fat, 12.5 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6