Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Cauliflower:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 11.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Cauliflower:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 16.5 times more Calcium, 25 times more Copper, 25.7 times more Iron, 21 times more Magnesium, 27 times more Manganese, 19.1 times more Phosphorus, 7.4 times more Potassium and 16.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10 times more Sodium and 15.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 13.1 times more Energy, 5.1 times more Carbohydrate, 10.5 times more Sugars, 2.8 times more Fiber and 33.1 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.