Nutrient Comparison: Cassava VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Cassava have 1.9 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Soy protein concentrate, produced by alcohol extraction:
- 14 oz of Soy protein concentrate, produced by alcohol extraction contain 22.7 times more Calcium, 9.8 times more Copper, 39.9 times more Iron, 15 times more Magnesium, 10.9 times more Manganese, 31.1 times more Phosphorus, 8.1 times more Potassium and 12.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 2.1 times more Energy, 11.8 times more Sugars, 3.1 times more Fiber and 46.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.