Nutrient Comparison: Cassava VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Soy protein isolate:
- 14 ounces of Cassava have 1.8 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Soy protein isolate provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Soy protein isolate:
- 14 ounces of Cassava have 3.3 times more Potassium than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 11.1 times more Calcium, 16 times more Copper, 53.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 28.7 times more Phosphorus, 71.8 times more Sodium and 11.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy protein isolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2.1 times more Energy, 12.1 times more Fat, 11.5 times more Omega 3, 45.4 times more Omega 6 and 64.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber