Nutrient Comparison: Cassava VS Soy protein isolate per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Soy protein isolate:
- 100 grams of Cassava have 1.8 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- While 100 g of Soy protein isolate contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Soy protein isolate provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Soy protein isolate:
- 100 grams of Cassava have 3.3 times more Potassium than Soy protein isolate.
- While 100 g of Soy protein isolate contain 11.1 times more Calcium, 16 times more Copper, 53.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 28.7 times more Phosphorus, 71.8 times more Sodium and 11.9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy protein isolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 100 g of Soy protein isolate contain 2.1 times more Energy, 12.1 times more Fat, 11.5 times more Omega 3, 45.4 times more Omega 6 and 64.9 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber