Comparing Nutrients in 100 calories CassavaVS Soy protein isolate
Weight per 100 calories
Cassava
62.5g
Soy protein isolate
30g
Soy protein isolate has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Soy protein isolate?
Cassava VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Soy protein isolate?
Lets compare vitamin content per 100 calories of Cassava vs Soy protein isolate:
100 calories of Cassava have 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 3.1 times more Vitamin B9 than Raw Cassava.
Both Cassava and Soy protein isolate provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin C
Both Raw Cassava as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Soy protein isolate:
100 calories of Cassava have 7 times more Potassium than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 5.3 times more Calcium, 7.6 times more Copper, 25.6 times more Iron, 1.9 times more Manganese, 13.7 times more Phosphorus, 34.3 times more Sodium and 5.7 times more Zinc than Raw Cassava.
Both Cassava and Soy protein isolate contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Raw Cassava as well as Soy protein isolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 5.5 times more Omega 3, 21.7 times more Omega 6 and 31 times more Protein than Raw Cassava.
Both Cassava and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber