Nutrient Comparison: Cassava VS Soy protein isolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Soy protein isolate:
- 1 kilogram of Cassava has 1.8 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Soy protein isolate provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Soy protein isolate:
- 1 kilogram of Cassava has 3.3 times more Potassium than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 11.1 times more Calcium, 16 times more Copper, 53.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 28.7 times more Phosphorus, 71.8 times more Sodium and 11.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy protein isolate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 2.1 times more Energy, 12.1 times more Fat, 11.5 times more Omega 3, 45.4 times more Omega 6 and 64.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber