Comparing Nutrients in 100 calories Soy protein isolateVS Cauliflower
Weight per 100 calories
Soy protein isolate
30g
Cauliflower
400g
Soy protein isolate has 13.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Cauliflower?
Soy Protein Isolate VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Cauliflower?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 8 times more Vitamin B2, 4.7 times more Vitamin B3, 149 times more Vitamin B5, 24.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Cauliflower:
100 calories of Soy protein isolate have 3.1 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 2.5 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Calcium, 5.2 times more Magnesium, 1.4 times more Manganese, 49.5 times more Potassium, 10.1 times more Selenium and 247.7 times more Water than Soy protein isolate.
Both Soy protein isolate and Cauliflower contain similar levels of Zinc per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 6.8 times more Omega 6 and 3.4 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6