Comparing Nutrients in 100 calories CauliflowerVS Shoyu
Weight per 100 calories
Cauliflower
400g
Shoyu
189g
Shoyu Soy Sauce has 2.1 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Shoyu?
Discover which food has more nutrients per 100 calories - Cauliflower or Shoyu?
Lets compare vitamin content per 100 calories of Cauliflower vs Shoyu:
100 calories of Cauliflower have 3.2 times more Vitamin B1, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Cauliflower.
100 calories of Shoyu have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Shoyu:
100 calories of Cauliflower have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Potassium, 2.5 times more Selenium and 2.7 times more Water than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 86.4 times more Sodium and 1.5 times more Zinc than Raw Cauliflower.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.1 times more Carbohydrate, 10.1 times more Sugars, more Fructose and 5.3 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 6.9 times more Omega 6 and 2 times more Protein than Raw Cauliflower.
Both Cauliflower and Shoyu offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6