Nutrient Comparison: Soy protein isolate VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate vs Cauliflower:
- 100 grams of Soy protein isolate have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 11.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein isolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate vs Cauliflower:
- 100 grams of Soy protein isolate have 8.1 times more Calcium, 41 times more Copper, 34.5 times more Iron, 2.6 times more Magnesium, 9.6 times more Manganese, 17.6 times more Phosphorus, 33.5 times more Sodium and 14.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.7 times more Potassium and 18.5 times more Water than Soy protein isolate.
- Both Soy protein isolate as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate have 13.4 times more Energy, 12.1 times more Fat, 13 times more Omega 3, 90.8 times more Omega 6 and 46 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6