Nutrient Comparison: Soy protein isolate VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate vs Cauliflower:
- 14 ounces of Soy protein isolate have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein isolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate vs Cauliflower:
- 14 ounces of Soy protein isolate have 8.1 times more Calcium, 41 times more Copper, 34.5 times more Iron, 2.6 times more Magnesium, 9.6 times more Manganese, 17.6 times more Phosphorus, 33.5 times more Sodium and 14.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Potassium and 18.5 times more Water than Soy protein isolate.
- Both Soy protein isolate as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate have 13.4 times more Energy, 12.1 times more Fat, 13 times more Omega 3, 90.8 times more Omega 6 and 46 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6