Nutrient Comparison: Cassava VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Shoyu:
- 14 ounces of Cassava have 2.6 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Shoyu:
- 14 ounces of Cassava have 2.3 times more Copper than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.1 times more Calcium, 5.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 392.4 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Energy, 7.7 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 6 times more Protein than Raw Cassava.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Raw Cassava as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.