Comparing Nutrients in 300 calories CassavaVS Shoyu
Weight per 300 calories
Cassava
188g
Shoyu
566g
Cassava has 3 times more energy per 100g than Shoyu. It has above average energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Shoyu?
Discover which food has more nutrients per 300 calories - Cassava or Shoyu?
Lets compare vitamin content per 300 calories of Cassava vs Shoyu:
300 calories of Cassava have more Vitamin C than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 10.4 times more Vitamin B2, 7.8 times more Vitamin B3, 8.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
Both Cassava and Shoyu provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Shoyu have insufficient amounts of Vitamin C
Both Raw Cassava as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Shoyu:
300 kcal of Shoyu Soy Sauce contain 6.2 times more Calcium, 1.3 times more Copper, 16.2 times more Iron, 10.6 times more Magnesium, 8 times more Manganese, 18.6 times more Phosphorus, 4.8 times more Potassium, 1184.5 times more Sodium, 7.7 times more Zinc and 3.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.6 times more Carbohydrate than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 5.1 times more Omega 3, 22.1 times more Omega 6, 1.3 times more Fiber and 18.1 times more Protein than Raw Cassava.
Both Cassava and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein