Comparing Nutrients in 300 calories CassavaVS Tamari
Weight per 300 calories
Cassava
188g
Tamari
500g
Cassava has 2.7 times more energy per 100g than Tamari. It has above average energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Tamari?
Discover which food has more nutrients per 300 calories - Cassava or Tamari?
Lets compare vitamin content per 300 calories of Cassava vs Tamari:
300 calories of Cassava have more Vitamin C than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 12.3 times more Vitamin B3, 9.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Tamari have insufficient amounts of Vitamin C
Both Raw Cassava as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Tamari:
300 kcal of Soy sauce made from soy (tamari) contain 3.3 times more Calcium, 3.6 times more Copper, 23.5 times more Iron, 5.1 times more Magnesium, 3.5 times more Manganese, 12.8 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 1064 times more Sodium, 3.4 times more Zinc and 2.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.6 times more Carbohydrate than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 2.7 times more Sugars and 20.6 times more Protein than Raw Cassava.
Both Cassava and Tamari offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.