Nutrient Comparison: Cassava VS Tamari per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tamari:
- 1 kilogram of Cassava has 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- 1 kilogram of Tamari have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tamari:
- 1 kilogram of Cassava has 1.3 times more Potassium than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 1.4 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 399 times more Sodium and 1.3 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.7 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Fiber than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 7.7 times more Protein than Raw Cassava.
- Both Cassava and Tamari offer comparable quantities of Sugars per one kilogram.
- Both Raw Cassava as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.