Nutrient Comparison: Cassava VS Tamari per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Tamari:
- 100 grams of Cassava have 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- 100 grams of Tamari have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Tamari:
- 100 grams of Cassava have 1.3 times more Potassium than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 1.4 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 399 times more Sodium and 1.3 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.7 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Fiber than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 7.7 times more Protein than Raw Cassava.
- Both Cassava and Tamari offer comparable quantities of Sugars per 100 grams.
- Both Raw Cassava as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.