Nutrient Comparison: Cassava VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tamari:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tamari:
- 14 ounces of Cassava have 1.3 times more Potassium than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.4 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 399 times more Sodium and 1.3 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.7 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 7.7 times more Protein than Raw Cassava.
- Both Cassava and Tamari offer comparable quantities of Sugars per 14 ounces.
- Both Raw Cassava as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.