Nutrient Comparison: Cassava VS Soy sauce made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Cassava have 2.4 times more Copper, 3.8 times more Manganese and 1.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium and 487.1 times more Sodium than Raw Cassava.
- Both Cassava and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Iron per 14 ounces.
- Both Raw Cassava as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.7 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Sugars and 3.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 5.1 times more Protein than Raw Cassava.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Raw Cassava as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.