Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy sauce made from hydrolyzed vegetable protein versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy sauce made from hydrolyzed vegetable protein vs Cauliflower:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.8 times more Vitamin B2 and 5.6 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C and Vitamin K
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soy sauce made from hydrolyzed vegetable protein vs Cauliflower:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.9 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 227.3 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 1.4 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Cauliflower contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.4 times more Energy, 1.6 times more Carbohydrate and 3.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Sugars and 4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.