Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Cauliflower
Weight per 300 calories
Soy sauce made from hydrolyzed vegetable protein
500g
Cauliflower
1200g
Soy sauce made from hydrolyzed vegetable protein has 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Cauliflower?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Cauliflower?
Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Cauliflower:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 2.3 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 3.1 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Cauliflower:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 94.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.7 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 2.8 times more Zinc and 3.2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Cauliflower contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.5 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Sugars, more Fructose and 9.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.