Comparing Nutrients in 100 calories CassavaVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Cassava
62.5g
Soy sauce made from hydrolyzed vegetable protein
167g
Cassava has 2.7 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has above average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Soy sauce made from hydrolyzed vegetable protein?
Cassava VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Cassava vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Cassava have more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8.8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
Both Raw Cassava as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Cassava have 1.4 times more Manganese than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.8 times more Calcium, 3.3 times more Iron, 3.7 times more Magnesium, 9.3 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium, 1299 times more Sodium, 1.8 times more Zinc and 3 times more Water than Raw Cassava.
Both Cassava and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Carbohydrate and 1.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.1 times more Omega 3, 2 times more Sugars and 13.7 times more Protein than Raw Cassava.
Both Cassava and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.