Nutrient Comparison: Tamari VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Cauliflower:
- 14 ounces of Tamari have 2.5 times more Vitamin B2 and 7.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin C and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Cauliflower:
- 14 ounces of Tamari have 3.5 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 186.2 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Potassium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 2.4 times more Energy and 5.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.