Nutrient Comparison: Tamari VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamari versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamari vs Cauliflower:
- 5 ounces of Tamari have 2.5 times more Vitamin B2 and 7.8 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Tamari have insufficient amounts of Vitamin C and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tamari vs Cauliflower:
- 5 ounces of Tamari have 3.5 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 186.2 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Potassium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamari have 2.4 times more Energy and 5.5 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Cauliflower offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.