Nutrient Comparison: Low-fat Soy Flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Low-fat Soy Flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low-fat Soy Flour vs Cauliflower:
- 7 ounces of Low-fat Soy Flour have 21.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 6.9 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and 4 times more Vitamin K than Low-fat Soy Flour.
- 7 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Low-fat Soy Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low-fat Soy Flour vs Cauliflower:
- 7 ounces of Low-fat Soy Flour have 13 times more Calcium, 41 times more Copper, 19.5 times more Iron, 19 times more Magnesium, 20.3 times more Manganese, 15.3 times more Phosphorus, 7 times more Potassium, 98.2 times more Selenium and 15.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Sodium and 20 times more Water than Low-fat Soy Flour.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low-fat Soy Flour have 14.9 times more Energy, 31.8 times more Fat, 9.9 times more Saturated Fat, 37 times more Omega 3, 228.8 times more Omega 6, 6.2 times more Carbohydrate, 4.9 times more Sugars, 8 times more Fiber and 25.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6