Comparing Nutrients in 300 calories Low-fat Soy FlourVS Cauliflower
Weight per 300 calories
Low-fat Soy Flour
80.6g
Cauliflower
1200g
Low-fat Soy Flour has 14.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Cauliflower?
Low-fat Soy Flour VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Cauliflower?
Lets compare vitamin content per 300 calories of Low-fat Soy Flour vs Cauliflower:
300 calories of Low-fat Soy Flour have 1.5 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 59.1 times more Vitamin K than Low-fat Soy Flour.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low-fat Soy Flour vs Cauliflower:
300 calories of Low-fat Soy Flour have 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 6.6 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Potassium, 49.6 times more Sodium and 297.2 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Cauliflower contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low-fat Soy Flour have 2.1 times more Fat, 2.5 times more Omega 3, 15.4 times more Omega 6 and 1.7 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6