Comparing Nutrients in 500 calories Low-fat Soy FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Low-fat Soy Flour
134g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Low-fat Soy Flour has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low-fat Soy Flour
50%
20%
30%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Low-fat Soy Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Low-fat Soy Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low-fat Soy Flour have 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and more Vitamin C than Low-fat Soy Flour.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Low-fat Soy Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low-fat Soy Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low-fat Soy Flour have 9.5 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 254.9 times more Selenium and 4.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 100.4 times more Sodium than Low-fat Soy Flour.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low-fat Soy Flour have 13.3 times more Omega 3, 5.6 times more Omega 6, 13.9 times more Sugars, 3 times more Fiber and 8.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 1.9 times more Saturated Fat and 2.1 times more Carbohydrate than Low-fat Soy Flour.
Both Low-fat Soy Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6