Nutrient Comparison: Low-fat Soy Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Low-fat Soy Flour versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Low-fat Soy Flour have 8.9 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 13.1 times more Vitamin B9, 5.5 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Low-fat Soy Flour.
- 100 grams of Low-fat Soy Flour have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Low-fat Soy Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Low-fat Soy Flour have 21.9 times more Calcium, 11 times more Copper, 10.9 times more Iron, 10.2 times more Magnesium, 14.4 times more Manganese, 7 times more Phosphorus, 4.4 times more Potassium, 589 times more Selenium and 10.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.4 times more Sodium than Low-fat Soy Flour.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low-fat Soy Flour have 2.3 times more Energy, 1.7 times more Fat, 30.8 times more Omega 3, 12.9 times more Omega 6, 32.2 times more Sugars, 7 times more Fiber and 19.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Low-fat Soy Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6