Comparing Nutrients in 500 calories Soy protein concentrate, produced by acid washVS Canned Orange Juice
Weight per 500 calories
Soy protein concentrate, produced by acid wash
152g
Canned Orange Juice
1064g
Soy protein concentrate, produced by acid wash has 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Canned Orange Juice?
Soy Protein Concentrate, Produced By Acid Wash VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by acid wash vs Canned Orange Juice:
500 calories of Soy protein concentrate, produced by acid wash have 2 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B3, 22 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by acid wash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by acid wash vs Canned Orange Juice:
500 calories of Soy protein concentrate, produced by acid wash have 5.2 times more Calcium, 6.4 times more Copper, 15.4 times more Iron, 2 times more Magnesium, 28.6 times more Manganese, 7.1 times more Phosphorus, 32.2 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Potassium and 105.5 times more Water than Soy protein concentrate, produced by acid wash.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Soy protein concentrate, produced by acid wash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by acid wash have 2.6 times more Fiber and 13.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate and 3.1 times more Sugars than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Soy protein concentrate, produced by acid wash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.