Comparing Nutrients in 500 calories Soy protein isolateVS Acorn Flour
Weight per 500 calories
Soy protein isolate
149g
Acorn Flour
100g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate or Acorn Flour?
Soy Protein Isolate VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Acorn Flour?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Acorn Flour:
500 calories of Soy protein isolate have 1.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 10.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Soy protein isolate.
Both Soy protein isolate and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5
Both Soy protein isolate as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Acorn Flour:
500 calories of Soy protein isolate have 6.2 times more Calcium, 3.9 times more Copper, 17.9 times more Iron, 1.3 times more Manganese, 11.3 times more Phosphorus, more Sodium and 9.4 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Magnesium and 5.9 times more Potassium than Soy protein isolate.
500 calories of Soy protein isolate lack sufficient amounts of Potassium
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate have 17.6 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 6 times more Fat, 6.2 times more Saturated Fat, 2.7 times more Omega 6 and more Carbohydrate than Soy protein isolate.
Both Soy protein isolate and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate