Comparing Nutrients in 500 calories Soy protein isolateVS Canned Orange Juice
Weight per 500 calories
Soy protein isolate
149g
Canned Orange Juice
1064g
Soy protein isolate has 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate or Canned Orange Juice?
Soy Protein Isolate VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 21.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein isolate.
Both Soy protein isolate and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Soy protein isolate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Canned Orange Juice:
500 calories of Soy protein isolate have 2.5 times more Calcium, 10.2 times more Copper, 20.3 times more Iron, 10 times more Manganese, 6.4 times more Phosphorus, 35.3 times more Sodium and 14.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Magnesium, 16.2 times more Potassium and 125.5 times more Water than Soy protein isolate.
500 calories of Soy protein isolate lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Soy protein isolate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate have 3.9 times more Omega 3, 7.6 times more Omega 6 and 18.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Soy protein isolate.
Both Soy protein isolate and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Soy protein isolate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.