Nutrient Comparison: Soy protein isolate VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate vs Canned Orange Juice:
- 1 pound of Soy protein isolate has 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Soy protein isolate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Soy protein isolate vs Canned Orange Juice:
- 1 pound of Soy protein isolate has 17.8 times more Calcium, 72.7 times more Copper, 145 times more Iron, 3.9 times more Magnesium, 71.1 times more Manganese, 45.6 times more Phosphorus, 251.3 times more Sodium and 100.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.3 times more Potassium and 17.6 times more Water than Soy protein isolate.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Soy protein isolate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate has 7.1 times more Energy, 22.6 times more Fat, 27.9 times more Omega 3, 53.8 times more Omega 6 and 129.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than Soy protein isolate.
- 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Soy protein isolate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in one pound.