Comparing Nutrients in 500 calories Soy protein isolate, potassium typeVS Frozen Carrots
Weight per 500 calories
Soy protein isolate, potassium type
156g
Frozen Carrots
1389g
Soy protein isolate, potassium type has 8.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Frozen Carrots?
Soy Protein Isolate, Potassium Type VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Frozen Carrots?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Frozen Carrots:
500 calories of Soy protein isolate, potassium type have 2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 27.8 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate, potassium type as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Frozen Carrots:
500 calories of Soy protein isolate, potassium type have 2.4 times more Copper, 3.7 times more Iron, 2.6 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 2.7 times more Magnesium, 1.3 times more Potassium, 7.8 times more Selenium, 12.1 times more Sodium and 161.2 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate, potassium type have 12.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 3, 8.3 times more Omega 6, 27.2 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber