Comparing Nutrients in 500 calories Soy protein isolate, potassium typeVS Dried Acorns
Weight per 500 calories
Soy protein isolate, potassium type
156g
Dried Acorns
98g
Dried Acorns have 1.6 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Dried Acorns?
Soy Protein Isolate, Potassium Type VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Dried Acorns?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Dried Acorns:
500 calories of Soy protein isolate, potassium type have 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 9.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
Both Soy protein isolate, potassium type as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Dried Acorns:
500 calories of Soy protein isolate, potassium type have 5.2 times more Calcium, 3.1 times more Copper, 22.1 times more Iron, 1.7 times more Manganese, 11.9 times more Phosphorus, 3.6 times more Potassium and 9.5 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Magnesium than Soy protein isolate, potassium type.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate, potassium type have 17.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 37.4 times more Fat, 33.4 times more Saturated Fat, 14.5 times more Omega 6 and 13.1 times more Carbohydrate than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Carbohydrate