Comparing Nutrients in 500 calories Low Salt ShoyuVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Low Salt Shoyu
877g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is above average in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low Salt Shoyu
59%
4%
37%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Low Salt Shoyu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Low Salt Shoyu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Salt Shoyu have 21.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 11.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Low Salt Shoyu have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Shoyu Soy Sauce, low salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Salt Shoyu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Salt Shoyu have 6.5 times more Calcium, 5.1 times more Iron, 7 times more Magnesium, 13 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 26 times more Sodium, 5.6 times more Zinc and 3.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Low Salt Shoyu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Shoyu Soy Sauce, low salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Shoyu have 10.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Fat, 10.9 times more Saturated Fat and 1.7 times more Carbohydrate than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Shoyu Soy Sauce, low salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.