Comparing Nutrients in 500 calories TamariVS Canned Orange Juice
Weight per 500 calories
Tamari
833g
Canned Orange Juice
1064g
Tamari has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tamari or Canned Orange Juice?
Tamari VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamari or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Tamari vs Canned Orange Juice:
500 calories of Tamari have 5.7 times more Vitamin B2, 15.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
Both Tamari and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soy sauce made from soy (tamari) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tamari vs Canned Orange Juice:
500 calories of Tamari have 1.6 times more Calcium, 4.8 times more Copper, 18.6 times more Iron, 3.1 times more Magnesium, 18.6 times more Manganese, 6 times more Phosphorus, 6.3 times more Selenium, 1093.9 times more Sodium and 8.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tamari have 2.1 times more Fiber and 12.1 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate and 6.6 times more Sugars than Soy sauce made from soy (tamari).
Both Tamari and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Soy sauce made from soy (tamari) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.