Nutrient Comparison: Tamari VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Canned Orange Juice:
- 1 kilogram of Tamari has 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 19.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Soy sauce made from soy (tamari) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Canned Orange Juice:
- 1 kilogram of Tamari has 2 times more Calcium, 6.1 times more Copper, 23.8 times more Iron, 4 times more Magnesium, 23.8 times more Manganese, 7.6 times more Phosphorus, 1396.5 times more Sodium and 10.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Soy sauce made from soy (tamari) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 1.3 times more Energy, 2.7 times more Fiber and 15.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Carbohydrate and 5.2 times more Sugars than Soy sauce made from soy (tamari).
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Soy sauce made from soy (tamari) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.