Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Baked Potato Flesh:
- 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.1 times more Vitamin B2 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin C
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Baked Potato Flesh:
- 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 8.2 times more Potassium and 597.3 times more Sodium than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Copper than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Baked Potato Flesh contain similar levels of Manganese and Zinc per 500 calories.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 3.4 times more Sugars and 4.3 times more Protein than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 4.8 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.