Boiled Green Soybeans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Green Soybeans have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Green Soybeans have 1.9 times more Calcium and 1.4 times more Manganese than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.8 times more Copper and 1.4 times more Iron than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled and Drained Green Soybeans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Green Soybeans have 62.5 times more Fat, 9.7 times more Omega 3 and 116.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6