Comparing Nutrients in 500 calories Boiled Green SoybeansVS Red Kidney Beans
Weight per 500 calories
Boiled Green Soybeans
355g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Red Kidney Beans?
Boiled Green Soybeans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans vs Red Kidney Beans:
500 calories of Boiled Green Soybeans have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 9 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Green Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans vs Red Kidney Beans:
500 calories of Boiled Green Soybeans have 4.2 times more Calcium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Copper and 1.3 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Both Boiled and Drained Green Soybeans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans have 14.4 times more Fat, 2.4 times more Omega 3, 27.9 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6