Comparing Nutrients in 500 calories Boiled Soybeans with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Soybeans with Salt
291g
Cooked Chopped Frozen Broccoli
1786g
Boiled Soybeans with Salt have 6.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Cooked Chopped Frozen Broccoli?
Boiled Soybeans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Soybeans with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.4 times more Vitamin B9, 144.9 times more Vitamin C, 23.2 times more Vitamin E and 28.2 times more Vitamin K than Boiled Soybeans with Salt.
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Soybeans with Salt have 1.9 times more Copper, 1.4 times more Iron, 1.7 times more Selenium and 3.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.7 times more Manganese, 1.7 times more Potassium, 1.5 times more Zinc and 8.9 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans with Salt have 12.2 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6